How do I create a custom routine?

You can build your own routine from scratch by picking the exercises you want. The steps are the same on Android and iPhone.

Create your routine

1. Open Bend and go to the Custom tab.
2. Tap Create Your Own Routine.
3. On the Select Stretches screen, tap the exercises you want to add. To narrow the list, tap Filter Exercises and choose a type, position, or body area.
4. Tap Next.
5. Set how long each exercise lasts, give your routine a name, and choose a cover.
6. Save your routine.

Want to change the order?

You can rearrange your exercises as you build. See "How do I rearrange the order of exercises in a routine?"