Every exercise comes with a short demonstration video, along with written instructions and more, so you always know how to do it.
From a routine
Tap any exercise in the routine to open its guide. A looping video plays at the top, followed by step by step instructions, plus tips, benefits, and any cautions where they apply.
During a workout
Tap the info button (the ⓘ icon) next to the exercise name to open the same guide without stopping your session.