We're glad you want to keep moving. For anything related to an injury or health condition, though, we're not able to give individual recommendations.
Why we can't advise directly
Everyone's body is different, so it's always best to get personalized guidance from a doctor or health professional. They can help you build a routine that's right for you.
Set your caution areas
You can set your caution areas in Bend so it lets you know which exercises to be cautious about. For more, see What are focus areas and caution areas?.